Weigh In record (no journal entry) for 14 June 2014
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95 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 86.08g | Prot: 243.57g | Carbs: 69.94g.
Breakfast: Tesco Zapiekanka z Pieczarkami, Pilos Śmietanka 30%, Mleko z 2% Tłuszczu, Morliny Parówki Berlinki Classic, Jajko, Mięso z Piersi Kurczak. Lunch: Mrożone Wiśnie, Mleko z 2% Tłuszczu, Pilos Twaróg Półtłusty. more...
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Losing 1.3 kg a Week
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theoldguard's Weight History
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