Weigh In record (no journal entry) for 26 February 2022
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74.7 kg
Lost so far: 4.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1323 kcal
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Fat: 68.53g | Prot: 41.05g | Carbs: 130.79g.
Breakfast: Kaffee mit Milch, Honig, Nadler Matjeshappen, Aldi Fitnessbrötchen. Lunch: K-Classic Marinierter Lachs , Rüma Kartoffelsalat mit Ei und Gurke. Dinner: Gut & Günstig Apfelstreuselkuchen. more...
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2414 kcal
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Exercise:
Shopping - 1 hour, Cooking - 20 minutes, Sitting - 3 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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manja1273's Weight History
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