Weigh In record (no journal entry) for 26 February 2022
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65.1 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1303 kcal
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Fat: 32.77g | Prot: 48.20g | Carbs: 92.13g.
Breakfast: Авокадо Авокадо, Помидоры, Хлеб Цельнозерновой, Белый Город Молоко 2,5%, Кофе с Молоком, Белковый Омлет. Lunch: Домашняя Кухня Отвар Шиповника, Салат "Мой" 1 порция=100г, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Jägermeister Настойка, Готово! Финская Уха с Лососем, Самогон. Snacks/Other: Киви. more...
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2267 kcal
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Exercise:
Yoga - 20 minutes, Cooking - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 18 minutes, Apple Health - 19 hours and 52 minutes. more...
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Gaining 4.7 kg a Week
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