k.ermolich's Journal, 26 Feb 22

k.ermolich's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 February 2022

68.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2022:

2029 kcal

Fat: 94.41g | Prot: 83.29g | Carbs: 212.56g. Breakfast: Грин Сырная Лепешка, Cofix Капучино. Lunch: Маг Хлеб, Камако Майонез Столичный, Эконом Маркет Филе Сельди. Snacks/Other: Гиппо Пирожное "Шоколадно-Банановое", Гиппо Торт "Моцарт". more...

2532 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

k.ermolich's Weight History

View Complete History

k.ermolich's Journal, 26 Feb 22

Submit a Comment

k.ermolich's Weight History