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R2
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60.1 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1422 kcal
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Fat: 52.71g | Prot: 171.42g | Carbs: 68.88g.
Breakfast: 煮熟的雞蛋白, 姑姑茶葉蛋 姑姑茶葉蛋, 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 全聯 慶尚北道韓式泡菜, 姑姑茶葉蛋 姑姑茶葉蛋, 全聯 黑木耳, 金針菇, 紅甜椒/紅色燈籠椒, 青花菜, 中華 凍豆腐, 雞蛋（整個）, 煮熟的雞蛋白, 懶姐 千張, 全聯 法國黃豆水豆腐. Dinner: 好菇道 美白菇, 全聯 法國黃豆水豆腐, 櫛瓜, 紅甜椒/紅色燈籠椒. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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280 kcal
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Exercise:
Circuit Training - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...
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steady weight
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franwang1975's Weight History
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