Weigh In record (no journal entry) for 26 February 2022
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55.4 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1145 kcal
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Fat: 41.08g | Prot: 69.72g | Carbs: 133.77g.
Breakfast: Морковь, Лимон, Капуста, Омлет или Яичница. Lunch: Мясновъ Шашлык из Говядины, Свекла Вареная, Борщ. Dinner: Свекла Вареная, Борщ. Snacks/Other: Dr. Korner Хлебцы Рисовые, Яблокофф Яблочные Чипсы, Мясновъ Шашлык из Говядины. more...
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1828 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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привет мир's Weight History
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