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Hope this isn't another "Yo" of my recent "YOYO"ing
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107.7 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 115.74g | Prot: 120.76g | Carbs: 95.75g.
Breakfast: cream, coffe, water, cottage cheese, bacon, eggs. Lunch: diet root beer. Dinner: shrimp, cole slaw, amber bock beer. more...
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4031 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 16 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 11 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 7.9 kg a Week
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CoachKaz's Weight History
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