Weigh In record (no journal entry) for 26 February 2022
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55.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1812 kcal
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Fat: 65.89g | Prot: 126.11g | Carbs: 183.71g.
Breakfast: 美食村食品 大湖草莓三明治, 雞胸肉, 鴻喜菇, 小番茄（葡萄形狀）, 甜椒, 甜豆. Lunch: 炒青菜, 鮭魚. Dinner: 燙青菜, 烤地瓜, 雞蛋, 豆腐. Snacks/Other: 紅豆丸, Almond breeze 無糖杏仁飲, 法米滋-巴黎草莓, 薯片. more...
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1466 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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steady weight
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