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500天了！！
DAY 500
體重：55.4g
肌肉：37.71kg
BMI：21.0
體脂：27.6%
水份：49.6%
蛋白質：18.5%
基代：1148
內臟脂肪：4
骨量：2.34kg
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55.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1985 kcal
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Fat: 64.20g | Prot: 132.73g | Carbs: 205.91g.
Breakfast: 全家 草莓珠寶盒, 咖啡, 伯朗咖啡 胡麻燻鮭魚軟法堡. Lunch: 白飯, 炒青菜, 雞胸肉（不吃皮）. Dinner: 雞胸肉（不吃皮）, 白飯, 炒青菜. Snacks/Other: Bisco必思可 綜合乳酸菌夾心餅乾（草莓）, Bisco必思可 綜合乳酸菌夾心餅乾（牛奶）, 金莎 巧克力, 鴻津 玉米濃湯, 全家 草莓珠寶盒. more...
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1466 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 1.4 kg a Week
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