Weigh In record (no journal entry) for 26 February 2022
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50 kg
Lost so far: 0.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1699 kcal
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Fat: 55.43g | Prot: 112.74g | Carbs: 195.58g.
Breakfast: Сыр Адыгейский, Простоквашино Сметана 15%, Магнит Яблоко, Простоквашино Молоко 2,5%, Цикорий, Изюм, Сырники с Рисовой Мукой. Lunch: Магнит Яблоко, Nutrilite Протеиновый Порошок, Пятерочка Банан, Простоквашино Молоко 2,5%, ПП манник. Dinner: Капустный Салат, Минтай. Snacks/Other: Изюм, Простоквашино Кефир 2,5%, ПП манник, Сыр Адыгейский, Сырники без Сахара, Простоквашино Сметана 15%. more...
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2002 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Sitting - 4 hours, Washing Dishes - 10 minutes, Reading - 30 minutes, Cross Training - 10 minutes. more...
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Losing 2.8 kg a Week
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oks.bo.88's Weight History
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