Weigh In record (no journal entry) for 25 February 2022
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1349 kcal
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Fat: 19.00g | Prot: 107.56g | Carbs: 182.83g.
Breakfast: Itambé Pro Whey, Doce de Leite, Banana Prata, Quaker Farelo de Aveia. Lunch: Cenouras, Tomates, Filé de Frango Grelhado, Arroz Branco (Longo, Cozido). Dinner: Batata Inglesa Cozida, Arroz Branco (Curto, Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Nestlé 100% Cacau em Pó, Doce de Leite, Quaker Farelo de Aveia, Banana Prata, Leite (Leite Integral), Ovo Cozido. more...
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2459 kcal
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Exercise:
Mountain Biking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Fabií Faria's Weight History
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