guscochia's Journal, 25 Feb 22

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Weigh In record (no journal entry) for 25 February 2022

86.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2022:

1576 kcal

Fat: 59.72g | Prot: 66.81g | Carbs: 193.49g. Breakfast: Bollos. Lunch: Cuadrada, Berenjena Cocida, Arroz Blanco (de Grano Largo, Cocido). Dinner: Empanada de Carne, Papa Cocida, Milanesa de Cerdo. Snacks/Other: Peras. more...

1453 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Running - 11/kph - 20 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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guscochia's Journal, 25 Feb 22

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guscochia's Weight History