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asdfghjklxoxo
Journal
26 Feb 22
asdfghjklxoxo's Journal, 26 Feb 22
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Weigh In record (no journal entry) for 26 February 2022
57.4 kg
Lost so far:
11.1 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2022:
657 kcal
Fat: 34.62g | Prot: 30.30g | Carbs: 64.06g.
Breakfast:
HiLo Susu Coklat, Quaker Instant Oatmeal, Alpukat.
Lunch:
Pepaya Muda, Tahu Kukus, Telur Rebus, Sawi Dimasak (dari Segar).
more...
1856 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 0.7 kg a Week
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asdfghjklxoxo's Weight History
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