Weigh In record (no journal entry) for 26 February 2022
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53.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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958 kcal
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Fat: 9.61g | Prot: 65.33g | Carbs: 156.02g.
Breakfast: NOTORIOUS 濃縮乳清蛋白-抹茶口味, 桂格(Quaker) 桂格原片原味大燕麥片. Lunch: Familymart 日本全家白飯. Dinner: 南瓜（平均值）. Snacks/Other: All in 乳清蛋白（巧克力）, 玉樹五穀本舖 原味米餅, Alpro 巧克力堅果杏仁植物奶. more...
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steady weight
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