Weigh In record (no journal entry) for 26 February 2022
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1270 kcal
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Fat: 49.77g | Prot: 51.15g | Carbs: 152.01g.
Breakfast: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Prochiz Keju Slice, Nasi Putih (Butir-Sedang, Dimasak), Usus Ayam Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Makaroni. Snacks/Other: Leci, Puding Tapioka, Puding Vanila, Stroberi, Keripik Pisang. more...
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Losing 0.1 kg a Week
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