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脂26 內臟10 骨骼肌32.6
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1810 kcal
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Fat: 59.26g | Prot: 180.84g | Carbs: 148.52g.
Breakfast: 桂格(Quaker) 桂格原片原味大燕麥片, 香蕉. Lunch: 升昌 紐奧良辣味烤雞腿排, 無加糖鮮豆漿, 卜蜂 義式香草雞胸肉, ON 乳清蛋白-雙倍巧克力, 桂格(Quaker) 桂格原片原味大燕麥片, 炒雞蛋, 青花菜. Dinner: 無加糖鮮豆漿, ON 乳清蛋白-雙倍巧克力. more...
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Losing 2.8 kg a Week
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Ocelot ezio's Weight History
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