Weigh In record (no journal entry) for 25 February 2022
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73 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1465 kcal
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Fat: 56.20g | Prot: 85.97g | Carbs: 153.79g.
Lunch: Banana Prata, Perdigão Batata Palito Congelada, Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Torcida Salgadinho de Trigo Sabor Churrasco. Snacks/Other: Goiaba Vermelha, Peito de Frango, Wickbold Pão do Forno Integral. more...
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Losing 1.2 kg a Week
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IrisPires's Weight History
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