Weigh In record (no journal entry) for 13 June 2014
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56.2 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 20.17g | Prot: 53.37g | Carbs: 119.35g.
Breakfast: Morrisons Gluten Free Oats. Lunch: East End Chopped Tomatoes in Tomato Juice. Dinner: Sweet Red Peppers, Chicken Curry, Co-Op Mini Wraps. Snacks/Other: Total 0% Greek Yoghurt, Snack a Jacks Salt & Vinegar (22g), Oranges, Tesco 0% Fat Greek Style Natural Yogurt, Savour Bakes Wheat Crackers, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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