Weigh In record (no journal entry) for 25 February 2022
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56.4 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1652 kcal
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Fat: 83.99g | Prot: 129.56g | Carbs: 76.64g.
Breakfast: DM Bio Schoko Müsli ohne Rosinen, Olimp Anabolic Amino 9000, Milchkaffee, K-Classic Mandeln Blanchiert & Gehackt, Doppelherz Calcium+D3, Bio-Zentrale Sojagranulat, Ja! Würfelzucker, Doppelherz Omega-3, Olimp Creatine, TiP H-Vollmilch 3,5%, ESN Nitro BCAA Powder - Lemon Ice Tea. Lunch: Selam Kayseri Pastirma, Malzers Kraftklotz Eiweißbrot, Olimp Anabolic Amino 9000, Milbona Edamer. Dinner: Malzers Kraftklotz Eiweißbrot, Mekkafood Burger. more...
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Gaining 3.2 kg a Week
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