Weigh In record (no journal entry) for 25 February 2022
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72.5 kg
Lost so far: 7.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1212 kcal
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Fat: 69.38g | Prot: 72.84g | Carbs: 74.13g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Mexido. Lunch: Tomates Cereja, Alface, Abóbora Moranga, Aurora Linguiça Toscana. Dinner: Arroz Branco, 88 Sardinha Laje com Óleo, Abóbora Moranga, Sadia Salsicha, Ovo Frito. more...
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2033 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marice.gsilva's Weight History
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