Weigh In record (no journal entry) for 25 February 2022
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76.8 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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964 kcal
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Fat: 24.75g | Prot: 41.26g | Carbs: 159.68g.
Breakfast: Café Brasileiro Café, Pizza Marguerita. Lunch: President Queijo Parmesão Ralado, Miojo, Mantiqueira Ovo Branco Grande. Snacks/Other: Swift Pão Recheado Doce de Leite, Vigor Requeijão Cremoso Tradicional, Café Brasileiro Café, Padaria Pão Francês, Becel Manteiga. more...
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Losing 0.2 kg a Week
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