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Pesagem do dia 24/02/2022: 79,7kg
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79.7 kg
Lost so far: 100.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1586 kcal
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Fat: 67.14g | Prot: 114.42g | Carbs: 134.20g.
Breakfast: Mangas, Maracujá, Visconti Torrada Tradicional, Carne do Peito de Frango (Assado, Cozido), Pepino (Descascado), Cenouras, Tomates, Beterrabas, Seletti Molho Vinagrete. Dinner: Cebolas Maduras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Brigadeiro, Nestlé Docinho de Leite Ninho, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.7 kg a Week
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galcoforado's Weight History
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