Weigh In record (no journal entry) for 25 February 2022
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80.2 kg
Lost so far: 2.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1518 kcal
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Fat: 61.87g | Prot: 84.09g | Carbs: 163.70g.
Breakfast: Buah Naga, Teh Manis, Telur Rebus, Udang Goreng, Nasi Putih, Donat Dilapisi Gula. Lunch: Terong Balado, Labu Siam, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Krecek, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Buah Naga, Gado Gado. more...
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steady weight
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Anitha_92's Weight History
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