Weigh In record (no journal entry) for 25 February 2022
|
167.5 kg
Lost so far: 44.8 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
2434 kcal
|
Fat: 63.79g | Prot: 187.83g | Carbs: 180.99g.
Breakfast: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Sara Lee Texas Toast Bread, Coffee with Sugar. Lunch: Meatless Egg Roll, Apples , Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Bell Peppers, Parmesan Cheese (Shredded) , French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Ketchup , Sara Lee Texas Toast Bread, Beef Steak (Lean Only Eaten). Dinner: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Butternut Bread Texas Toast, Ketchup , Beef Steak (Lean Only Eaten), Bell Peppers, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Kraft Miracle Whip Light Dressing, Sara Lee Texas Toast Bread, French's Classic Yellow Mustard, Parmesan Cheese (Shredded) . Snacks/Other: Pringles Original Potato Crisps, Vodka. more...
|
|
4839 kcal
|
Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffywuffy's Weight History
|