Weigh In record (no journal entry) for 25 February 2022
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108 kg
Lost so far: 66.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1721 kcal
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Fat: 63.60g | Prot: 137.79g | Carbs: 151.97g.
Breakfast: Tirolez Requeijão Light Fibras, Tirolez Queijo Prato, Seara Presunto Cozido, Wickbold Pão do Forno Integral. Lunch: Feijão Carioca Cozido, Cenouras Cozidas, Ovo Cozido, Perdigão Linguiça Toscana na Brasa, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Pepino Japonês, Tomates, Arroz Branco (Cozido). Dinner: Hemmer Ketchup Tradicional, Tirolez Requeijão Light Fibras, Peito de Frango, Goiaba Vermelha, Wickbold Pão do Forno Integral. more...
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2834 kcal
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Exercise:
caminhada 6 km/h - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 9.1 kg a Week
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vinifcosta's Weight History
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