Weigh In record (no journal entry) for 25 February 2022
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102.8 kg
Lost so far: 13.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1599 kcal
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Fat: 68.39g | Prot: 110.24g | Carbs: 132.04g.
Breakfast: Nestlé Cacau em Pó 100%, Banana, Pachá Amendoim Torrado e Moído, Quaker Farelo de Aveia, Chá (Infusão), Melitta Café sem Açúcar . Lunch: Bife ou Costeleta de Porco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Power One Pasta de Amendoim Integral, Visconti Pão de Forma Integral, Tapioca. Snacks/Other: Health Labs Health Bar Gourmet Brigadeiro. more...
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Losing 0.4 kg a Week
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