Weigh In record (no journal entry) for 25 February 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1793 kcal
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Fat: 85.56g | Prot: 126.63g | Carbs: 131.74g.
Breakfast: Svetia Stevia, Café, Advance Nutrition Creatina, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Patatas Fritas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Taco al Pastor, Vips Pastel de Chocolate . Snacks/Other: Kellogg's All-Bran, Milpa Real Totopos de Maiz. more...
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2126 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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