Weigh In record (no journal entry) for 25 February 2022
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86.1 kg
Lost so far: 31 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1655 kcal
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Fat: 41.37g | Prot: 118.08g | Carbs: 209.49g.
Breakfast: Café Cortado, Starbucks Pan De Queso, Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Paladini Jamón Cocido, Naranjas, Yema de Huevo, Clara de Huevo, Tomates. Lunch: Melón , Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zanahoria, Tomates. Dinner: Manzana, Banana, Lomo de Cerdo , Zanahoria, Pepino. Snacks/Other: Melón , Durazno, La Serenísima Leche Descremada, Yema de Huevo, Clara de Huevo, Pan Blanco. more...
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Losing 1.4 kg a Week
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franvelert's Weight History
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