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AlisaDav
Journal
25 Feb 22
AlisaDav's Journal, 25 Feb 22
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Weigh In record (no journal entry) for 25 February 2022
59.2 kg
Lost so far:
6.7 kg
.
Still to go:
59.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2022:
177 kcal
Fat: 3.41g | Prot: 18.49g | Carbs: 17.89g.
Breakfast:
Караван Семена Чиа, Сухие Цельные Семена Кунжута, Бабушкина Крынка Творог Деревенский Обезжиренный, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные.
more...
2736 kcal
Exercise:
Бег 8 км - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 9.1 kg a Week
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AlisaDav's Weight History
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