quee2715's Journal, 25 Feb 22

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Weigh In record (no journal entry) for 25 February 2022

62.6 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2022:

2016 kcal

Fat: 16.03g | Prot: 159.81g | Carbs: 164.60g. Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft, Edeka Heidelbeeren. Dinner: Asda Seafood Selection, White Rice (Long-Grain). Snacks/Other: Lidl Cooked Chicken Breast Sliced, Greene King Abbot Ale, Red Table Wine. more...

2631 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Bicycling (slow) - 18/kph - 50 minutes, Desk Work - 16 hours, Sleeping - 6 hours and 25 minutes. more...

Losing 0.8 kg a Week

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quee2715's Journal, 25 Feb 22

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