Weigh In record (no journal entry) for 25 February 2022
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1532 kcal
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Fat: 45.13g | Prot: 95.62g | Carbs: 197.11g.
Breakfast: Danubio Cream Cheese Light, Ovo Frito, Panco Pão 100% Integral Zero. Lunch: Linea Doce de Leite com Coco, Tomates, Filé Mignon Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tomates, Gomes da Costa Atum Sólido Ao Natural Baixo Teor de Sódio. Snacks/Other: Vitao Granola Tradicional Zero Açúcar, Fruittella Life Zero Açúcar, Panco Pão 100% Integral Zero, Elma Chips Fandangos, Pêra Portuguesa, Club Social Integral. more...
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Losing 2.8 kg a Week
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neumacar's Weight History
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