Weigh In record (no journal entry) for 25 February 2022
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117.6 kg
Lost so far: 24.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2779 kcal
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Fat: 114.84g | Prot: 177.59g | Carbs: 248.64g.
Breakfast: Whey Protein, Whey Protein, Bio Haferflocken Zart, Bio Haferflocken Zart, Milch 1,5%, Milch 1,5%, Gut & Günstig Magerquark. Lunch: Smiley's Pizza Hot Dog. Dinner: Milram Frühlingsquark, Bauernbrot. Snacks/Other: Haribo Baiser Eier, Haribo Baiser Eier, Seeberger Nusskernmischung, Seeberger Nusskernmischung. more...
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steady weight
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jomo58z9's Weight History
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