Weigh In record (no journal entry) for 25 February 2022
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1630 kcal
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Fat: 60.24g | Prot: 55.91g | Carbs: 213.53g.
Breakfast: Banane, Milbona Naturjoghurt, Kölln Knusper Joghurt Himbeer. Lunch: Mazola Keimöl, Weißes Weizenmehl (Allzweck), Hofburger Schmelzkäse Sahnig, Schlagsahne, Zwiebeln, Möhren, Aldi Bio Junge Erbsen, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Rinderhackfleisch. Dinner: Milbona H-Milch 3,5% Fett, Aldi Haferflocken, K-Classic Soft Datteln, Orangen. Snacks/Other: Büsch Quarkbällchen. more...
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Losing 4.9 kg a Week
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