Weigh In record (no journal entry) for 25 February 2022
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76.8 kg
Lost so far: 11.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1415 kcal
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Fat: 75.65g | Prot: 98.51g | Carbs: 80.57g.
Breakfast: Slimpie Limonadesiroop Framboos, Milbona Yoghurt Griekse Stijl. Lunch: AH Wortelen Geschrapt, Frikandel, Euro Shopper Saté Ajam, AH Bieflap. Dinner: Kruidenpasta Macaroni en Spaghetti, Honig Volkoren Spaghetti Gekookt, AH Geraspte Goudse Kaas Belegen 48+, AH Rundergehakt Mager. Snacks/Other: Komkommer (met Schil), Johma Vrije Uitloop Ei Salade, Babybel Protein 25+. more...
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Gaining 0.7 kg a Week
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@Kirsten's Weight History
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