Weigh In record (no journal entry) for 25 February 2022
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57.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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627 kcal
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Fat: 24.58g | Prot: 22.30g | Carbs: 80.41g.
Breakfast: Kaffee mit Milch. Lunch: Activia Cerealien, Quetschkartoffeln, Knorr Schweinebraten Soße, Hengstenberg Mildessa Mildes Sauerkraut Verfeinert mit Speck, Meininger Original Thüringer Rostbratwurst. Snacks/Other: Teekanne Fruchtige Waldbeere, Weintrauben, Meßmer Pfefferminze, Meßmer Ingwertee, Elitess Wasser Still. more...
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1793 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Desk Work - 5 hours, Bike Machine (Cycling) - 15 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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IckebinsDrea's Weight History
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