Weigh In record (no journal entry) for 13 June 2014
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83.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 79.81g | Prot: 197.35g | Carbs: 29.22g.
Breakfast: Butter (Salted), Egg White. Lunch: Panera Bread Greek Dressing & Herb Vinaigrette (Half), Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Peanut Butter, Chicken Breast. Snacks/Other: Now Sports Whey protein isolate Chocolate, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. more...
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Losing 1.9 kg a Week
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pmjeff21's Weight History
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