Weigh In record (no journal entry) for 24 February 2022
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82 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1278 kcal
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Fat: 34.29g | Prot: 63.15g | Carbs: 185.04g.
Breakfast: Pão Integral, Abacaxi, Couve-de-Folhas. Lunch: Alface, Milho, Paleta Bovina Cozida, Macarrão. Dinner: Banana, Hemmer Ketchup Zero, Omelete ou Ovos Mexidos, Pão Integral. Snacks/Other: Dona Benta Bolo de Cenoura, Laranjas, Sorvete. more...
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Losing 0.7 kg a Week
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jaquevenson's Weight History
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