Weigh In record (no journal entry) for 25 February 2022
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55.6 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1225 kcal
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Fat: 43.03g | Prot: 62.28g | Carbs: 162.06g.
Breakfast: Dr. Korner Хлебцы Рисовые, Кукуруза Вареная, Омлет или Яичница. Lunch: Капуста, Шашлык из Баранины, Борщ. Dinner: Яблоко, Омлет или Яичница, Шашлык из Баранины, Борщ, Зеленый Лук. Snacks/Other: Морковь, Dr. Korner Хлебцы Рисовые. more...
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1856 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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привет мир's Weight History
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