Weigh In record (no journal entry) for 25 February 2022
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51.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1259 kcal
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Fat: 49.14g | Prot: 116.98g | Carbs: 85.71g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 康寶 康寶經典蕈菇濃湯. Lunch: 玉米筍, 豬肝連, 炒菠菜, 地瓜, 雞胸肉. Dinner: 義美 肉羹, 鯖魚, 炒菠菜, 雞胸肉. Snacks/Other: 曾記 紅豆麻糬, 光泉 全脂鮮乳. more...
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Gaining 1.1 kg a Week
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