Weigh In record (no journal entry) for 25 February 2022
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46.7 kg
Lost so far: 0.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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977 kcal
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Fat: 43.34g | Prot: 76.95g | Carbs: 99.84g.
Breakfast: 오렌지, 사과, 그릭요거트. Lunch: 치즈돈까스, 잇포레스트 오나오 대추야자스콘. Dinner: 뉴트리그램 솔직단백 당근케이크, 뉴트리그램 라즈베리화이트초콜릿. more...
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Losing 0.4 kg a Week
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