Weigh In record (no journal entry) for 03 February 2022
|
63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1730 kcal
|
Fat: 47.69g | Prot: 124.58g | Carbs: 204.42g.
Breakfast: Ovo Mexido, Pullman Pão de Forma. Lunch: Tutu de Feijão, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Maçã, Abóbora Cozida (de Abóbora Fresca), Coxa de Frango (Pele Não Consumida). Snacks/Other: Banana, Quaker Farelo de Aveia, Iogurte, Iogurte, Quaker Farelo de Aveia. more...
|
|
1905 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mritaxavier's Weight History
|