Weigh In record (no journal entry) for 22 February 2022
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64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1700 kcal
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Fat: 61.27g | Prot: 113.00g | Carbs: 180.21g.
Breakfast: Bauducco Fermentação Natural Pão Integral, Omelete ou Ovos Mexidos. Lunch: Beterraba Cozida, Carne Moída Refogada, Batata Doce. Dinner: Maçã, Banana, Beterraba Cozida, Carne Moída Refogada, Tomates. Snacks/Other: Omelete ou Ovos Mexidos, Bauducco Fermentação Natural Pão Integral, Banana Nanica, Maçã. more...
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1962 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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mritaxavier's Weight History
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