|
Alhamdulillah, akhirnya kepala 6.. target baru mulai, Bismillah.. 🤲🤲
|
69.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
329 kcal
|
Fat: 10.74g | Prot: 26.11g | Carbs: 31.85g.
Breakfast: Perkedel Jagung, Putih Telur Matang, Telur Rebus, Greenfields Skimmed Milk (250ml). more...
|
Losing 0.5 kg a Week
|