Weigh In record (no journal entry) for 25 February 2022
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87.7 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1713 kcal
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Fat: 56.88g | Prot: 109.10g | Carbs: 166.34g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 蘋果（去皮）, 雞胸肉, 光泉 低脂高優質鮮乳. Lunch: 炒菠菜, 洋蔥炒蛋, 滷蛋, 白飯, 炒豆芽, 三杯雞, 炒花菜. Dinner: 雞胸肉, 燙青菜, Miss Energy 水煮嫩雞胸便當. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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