maymay780318's Journal, 25 Feb 22

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Weigh In record (no journal entry) for 25 February 2022

49.6 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2022:

1640 kcal

Fat: 50.08g | Prot: 66.77g | Carbs: 166.30g. Breakfast: 拿鐵咖啡, 全家二配明太子龍蝦風味沙拉飯糰. Lunch: 麻古茶坊葡萄柚果粒茶, 酸辣湯, 牛肉卷餅. Dinner: 摩斯漢堡歐式經典磅蛋糕, 小番茄（葡萄形狀）, 肉圓, 7-11 香蒜白酒蛤蜊義大利麵. more...

1383 kcal

Exercise: 肌力 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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maymay780318's Journal, 25 Feb 22

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