Weigh In record (no journal entry) for 24 February 2022
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96.3 kg
Lost so far: 18.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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455 kcal
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Fat: 7.50g | Prot: 48.54g | Carbs: 49.32g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Spinach , Great Value Egg, Kroger Sliced Mushrooms, Egg Whites International 100% Egg Whites. Dinner: 1st Phorm Level-1, Decaffeinated Coffee. Snacks/Other: Apples , Oranges . more...
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Losing 0.3 kg a Week
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geribear55's Weight History
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