Weigh In record (no journal entry) for 24 February 2022
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47.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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728 kcal
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Fat: 12.17g | Prot: 40.23g | Carbs: 121.59g.
Breakfast: Sturla Mix de Semillas Chia, Sésamo y Lino, Banano, Arrocitas Galletas de Arroz Integral Yamani. Lunch: Banano, Natural Seed Super Granola, Arándanos, La Serenísima Yogurt Cremoso Clasico. Dinner: Dánica Mostaza, S&P Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Felices las Vacas Dulce de Leche de Almendras , Banano, Choclo. more...
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Losing 1.1 kg a Week
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