AlanOjedaOk's Journal, 24 Feb 22

AlanOjedaOk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2022

99.6 kg Lost so far: 5.3 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2022:

830 kcal

Fat: 32.20g | Prot: 39.95g | Carbs: 96.28g. Breakfast: Peras Asiáticas, CasanCrem CasanCrem Clásico, Café con Leche, Criollitas Galletitas de Agua, Huevo Duro. Lunch: Tomates, Arroz Blanco Cocido, Carne Seca. more...

2667 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 37.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AlanOjedaOk's Weight History

View Complete History

AlanOjedaOk's Journal, 24 Feb 22

Submit a Comment

AlanOjedaOk's Weight History