Weigh In record (no journal entry) for 18 February 2022
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74.5 kg
Lost so far: 12.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1362 kcal
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Fat: 58.94g | Prot: 63.61g | Carbs: 149.58g.
Lunch: Palomitas de Maíz, Huevo Frito, Plátano Maduro, Carne, Frijoles Cocidos. Dinner: Manzana Verde, Crema de Leche, Piña, Gelatina. more...
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Losing 1.4 kg a Week
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ojsaavedrab's Weight History
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