Weigh In record (no journal entry) for 24 February 2022
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83.2 kg
Lost so far: 8.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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415 kcal
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Fat: 12.50g | Prot: 39.00g | Carbs: 43.00g.
Breakfast: Zellies Dental Mints, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Pure Protein 100% Whey Protein - Vanilla Cream, Benefiber Healthy Balance Prebiotic Fiber Supplement, Pyure Organic Stevia Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 4.1 kg a Week
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zerocool3's Weight History
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